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12 Oct 16

October 12, 2016

A. Power Snatch 8x2
Build over the sets
rest 90 sec

B. Snatch Pull 6x2
Close to 1rm

C. Front Squat 5x5 @80%

D. EMOM15
1. 12 KB Push press 53/35
2. 50 DU
3. 8 AKBS 53/35 + 2 Strict Pull-up + 3 CTB + 2 Bar MU

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