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11 Oct 16

October 11, 2016

A. Power Clean + Jerk
Start at 60% and build 10# EMOM until you can't complete both movements

B. EMOM8
TNG Hang Power Clean x5 @155/105

C. 3 Sets
15 HSPU
60 DU
15 Deadlift 225/155
20 Wall ball 20/14 10'/9'
20 Cal AB
Rest 5 min

D. 100 GHDSU
100 Back Extension
break up as needed

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