October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

7 Oct 16

October 7, 2016

Lactate Endurance Test

A. 250m Row
10 AKBS 53/35
10 Burpees
10 AKBS 53/35
10 Burpees
10 AKBS 53/35
250m Row

Rest 12 min
x 3

Each round should be performed at 110%. Record times for each round.

Share on Facebook
Share on Twitter
Please reload

Follow Us