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5 Oct 16

October 5, 2016

A. Close Grip Bench Press 1rm

B. Max effort hs walk x 3
rest as needed

C. Max DU x 2rest as needed

D. 30:30 x4
30 sec max effort row
30 sec rest
make sure to set the monitor to the 30:30 split
record meters each round

E. 20 min Z1 AD

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