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October 3, 2016

We will be testing this week to check our progress from the last cycle. We have 3 months until the end of the year where we will switch gears to really focus on skills and metcons preparing us for the open. The volume will be going up gradually over the next 3 month. Ensure your nutrition is on point. Log your meals this week to really see where you are at and where you need to clean up.

A. Back Squat 1RM

B. Weighted Pull-up 1RMnote your bwt

C. Weighted Dip 1RM

D. 2k Row TT

E. 15-20 min Z1 on airbike

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