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October 1, 2016

A. Deadlift 8x1.1 @85% (10 sec pause between reps)
rest 90 sec

B. EMOM8
TNG Hang Power Clean x5 @155/105
Focus on your breathing, you don't need to brace like a 1rm effort.

C. 9-6-3
Deadlift 315/220
Strict -3" Deficit HSPU

D. 3 Sets
D-ball over shoulder x10 @150/100
FLR Ring hold 60 sec

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