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28 Sep 16

September 28, 2016

A. E2M12M
3 Power Snatch @80-85%

B. EMOM10
5 TNG Power Snatch @55-60%

C. Front Squat
6 x 3 @80-85% tempo 32X1

D. 3 sets
Glute Ham Raise x 8 @21x1
Bulgarian Split Squat x 8 ea @30X1
rest as needed

D. 400m run
Rest 3 min
x 6

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