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24 Sep 16

September 24, 2016

A. Deadlift 10x2 @80% 
rest 60 sec

B. EMOM10 
TNG Power Snatch x5 @55%1rm
Focus on your breathing, you don't need to brace like a 1rm effort.

C. 21 Thrusters 75/55
400m row
15 Thrusters 95/65
400m row
9 Thrusters 115/75
400m row

D. 3 Sets
Wtd back extension x8 @31X1
FLR Ring hold 60 sec
 

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