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21 Sep 16

September 21, 2016

A. E2M12M
3 Power Snatch @70-75%

B. EMOM10
1 Power Snatch @75-80%

C. Front Squat
5 x 4 @75-80% tempo 32X1

D. 3 sets
Glute Ham Raise x 8 @21x1
Bulgarian Split Squat x 8 ea @30X1
rest as needed

D. 2400m Air bike
Rest 3 min
x 5

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