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A. E2M14M - Snatch grip push press x 2 + Heaving snatch balance x 3 w/ 5 sec hold in the bottom on last rep @80%
B. EMOM10 - Hang Snatch + snatch @80%
C. 4 sets - Snatch pull w/ 3 sec. negative x 4(focus on perfect position)
D. 5 sets - Back Squat x6 @3111
E. 4 sets
250m row
15 wallball 11'/10'
10 ring dip
5 hspu
3 mu
rest 90sec
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