October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

9 Sep 16

September 9, 2016

A. E2M14M - 3 pos snatch (snatch from each pos)

B. E2M14M - 3 pos clean (clean from each pos)

C. 6x5 - 1 1/4 Back squat w/ 3 sec down on full squat

D. 5 sets

30 DU

5 Strict HSPU

5 CTB

30 DU

4 CTB

4 HSPU -5"

rest 2 min

E. 10 Sec max effort AB

rest 2 min x 3

Share on Facebook
Share on Twitter
Please reload

Follow Us