October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

20 Aug 16

August 20, 2016

Next week is a testing week and then we will roll into the next cycle of training!

A. EMOM15

1. Bar Muscle-up x 5-8

2. 10' hs walk to wall + 3-5 strict hspu

3. L-sit 30 sec

B. "ABATE"

1 mile run

21 c&j @155/115

800m run

21 c&j @155/115

1 mile run

C. 100 TTB

break as needed

Share on Facebook
Share on Twitter
Please reload

Follow Us