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July 27, 2016

SESSION 1

Warm-up

Clean sotts press 3x3

Tall clean

 

A. E2M6M High hang clean + hang clean + clean @70%

E2M6M Hang Clean + 2" below knee clean + clean @75%

EMOM15 Clean @80% (these are all squat cleans!)

 

B. Work up to a heavy front squat triple in 15 min or less

 

C. EMOM15

Minute 1- AKBS x 12 @70/53

Minute 2- 20 sec max rep jumping lunge

Minute 3- Dual kettlebell RDL x 6 @31X1

 
SESSION 2

A. 14 Sets

15 cal row

9 wall ball 20/14

30 sec rest

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