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23 July 16

July 23, 2016

A. E2M6M Tall Snatch x 3

E2M6M Snatch Balance x 3

E2M6M High hang snatch + hang snatch + ohs @70%

E2M6M Hang snatch + 2" below the knee snatch + ohs @75%

E2M10M Snatch + ohs @80%

 

B. Death by Thruster 135/95

 

C. "DT"

5 RFT

12 Deadlift @155/105

9 Hang Power Clean @155/105

6 Push Jerk @155/105

 

D. 3 Sets

Rear foot elevated split squat x8 ea @30x1

Barbell good morning x6 @31x1

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