© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

15 July 16

July 15, 2016

A. E2M6M Jerk Balance x 3

E2M6M Tall Jerk x 3

E2M10M Split Jerk x 3 @70-75%

 

B. 1RM Hang Clean

-Rest 3 min-

AMRAP 5

Hang Clean @90% 1RM

 

C. Max UB Muscle-ups

Then

Take 50% and do 5 sets

 

D. For Time

30 Toes To Bar

100 Double Unders

20 TTB

100 Double Unders

10 TTB

100 Double Under

Share on Facebook
Share on Twitter
Please reload

Follow Us