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July 13, 2016

Session 1

A. E2M12M- Hang snatch + 2" below knee snatch @70-80%

 

B. E3M15M- Hang clean + 2" below knee clean + power jerk + jerk @70-80%

 

C. “Khufu”

10 Power Cleans (205/145)
20 Strict Handstand Push-Ups
30 Alternating KB Snatch (70/53)
40 Wall Ball (20/14)
50 Calorie Row
40 Wall Ball Shots (20/14)
30 Alternating KB Snatch (70/53)
20 Strict Handstand Push-Ups
10 Power Cleans (205/145)

 

Session 2

A. 5k Row

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