© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

12 July 16

July 12, 2016

A. 3 Min Max Double Unders 

 

B. E2M16M Power Clean(PC)+Power Jerk+ Jerk @70% 

 

C. Close Grip Bench Press 1rm (16" between hands)

 

D. Weighted pronated grip pull-up 1rm (note your body weight and the total)

 

E. Row 30:30 x 4 (30 sec max effort for distance...don't hold back. 30 sec rest)

Share on Facebook
Share on Twitter
Please reload

Follow Us