© 2019 Inveniam Athletics.

ON-SITE TRAINING

INDIVIDUALIZED PROGRAM DESIGN

If you live in Tacoma and enjoy training in a community environment but you are looking for the individualized approach, then Inveniam Athletics Individualized Program Design is for you.

 

This option allows you to still get CrossFit community love, work towards your personal goals and be surrounded by a like-minded and supportive community.

 

We design our programs based off of several different factors which include: past training experience, past/current injuries, short/long term goals, timeline to event, work/life schedule and current fitness level.

JULIA HANSEN

ON-SITE ATHLETE

Program Design: Increase body awareness for gymnastics, upperbody pressing priority, improve shoulder external rotation and sleep quality  

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