© 2019 Inveniam Athletics.



There are thousands of different diets, opinions, peer reviewed articles, systems and mathematical equations out there in regards to weight loss and building muscle.

One system works for one person and shows no results for another. So what do I follow or where do I begi...

The third rung up the diet priority ladder is Nutrient Timing. This comes after Calorie Balance and proper Macronutrients. If you aren't eating enough timing is irrelevant. If you are eating enough this simple infographic will help you gain an edge in your training.  

I often have people ask me about diet and meal plans. If you are looking for general health, it doesn’t take much. We like to follow these 5 tips:

1)     Have a plan! It’s that simple. Proper planning prevents piss poor performance. The weeks we don’t plan well, we feel...

When it comes to nutrition most people need a complete revamp of their diets. You see nutrition challenges at different gyms or online groups. Most people will see great results for that month that they are following the prescribed diet whether it be paleo, whole 30, e...

Please reload


CrossFit Case Study

October 15, 2019

Please reload