© 2019 Inveniam Athletics.

SLEEP & WEIGHT LOSS

10/15/2019

Over the years we have seen a lot of great results coming out of our gym.

Not all of them have been tracked in the sense of data collection.

We look at many different factors when it comes to fitness. We look at the CrossFit 10 General Physical Skills: Endurance, Stamina...

10/2/2018

A recent study from Uppsala University came to the conclusion that, “One night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans, according to researchers. This may explain how shift work and chronic sleep loss imp...

What is the TSAC-F certification and why should I care that your certified?

The TSAC-F or Tactical Strength and Conditoning Facilitator certification is a certification that can be obtained through the National Strength and Conditioning Association (NSCA). The NSCA pr...

Find A Way
These two pictures are a year apart. I joined Inveniam with some pretty basic goals in mind: lose the baby weight, and get skinny. I had no idea what crossfit even was, I just wanted to lose weight. Quiet honestly I was disappointed at first that I wasn't lo...

The CrossFit Games season starts in 16 days! It's that time of year where single reps and seconds carry a lot of weight. Leading up to this point should have been plenty of strength training, work on imbalances, gymnastics accumulation, weightlifting technique work...t...

When and how did you get started with us?

January 2016.  I had never done any type of Crossfit or Olympic lifting prior to that. I was looking for something that would produce better results than the workouts I had done previously.

Inveniam was located close to the offic...