© 2019 Inveniam Athletics.

SLEEP & WEIGHT LOSS

10/15/2019

Over the years we have seen a lot of great results coming out of our gym.

Not all of them have been tracked in the sense of data collection.

We look at many different factors when it comes to fitness. We look at the CrossFit 10 General Physical Skills: Endurance, Stamina...

1/15/2019

Pressing: 

500 M Ski Erg + 1 Strict Press @ 85%+ then Max S2OH Rest 3:00 x 5 Rounds 

Push/ Pull Strength

EMOM Until Failure

EVEN: 2  Bar Muscle Ups, in Singles 

ODDS: 2 Strict Ring Dip  

*increase 1 rep each round 

Workout

15/12 Cals Ski @ 1000/800 cal/h 

10...

1/14/2019

Snatch:

10 TNG Power Snatches + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets 

- Start @ 75/55lbs and build each set. 

Clean: 

10 TNG Power Clean + 10/7 Cals Bike AFAP Rest 2:00 x 5 Sets 

- Start @ 95/65lbs  and build each set. 

Back Squat: Tempo 42x1 

5 Sets of...

1/12/2019

100 Cals Bike

100 Cals Row

100 Cals Ski 

Rest 12:00 

400 M Run 

20 Wall balls 

15 KB Swings 

6 Rounds for Time 

1/11/2019

Dumbbell Incline Bench Press: 

Build to a 4 Rep Max

then 

Max Reps @ 70% 

Weighted Strict Pull ups: 

Build to a heavy 2 Rep max 

then

2 Rounds of 

Max Reps @ 40% 

rest 1:00

Max Reps Banded Chest to Bar

Workout

2 Rounds of 

8 Squat Snatches @ 155/105

10 Bar Facing Burpees

Then 

2...

1/10/2019

Rest Day or Active Recover
30 Minutes : Run, row, bike, or Swim. Keep it aerobic